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Jake Long's Blocking Sled

Discussion in 'Miami Dolphins Forum' started by GARDENHEAD, Jun 12, 2009.

  1. GARDENHEAD

    GARDENHEAD Season Ticket Holder Club Member

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  2. The Aqua Crush

    The Aqua Crush New Member

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    thanks Gardenhead

    It's a short, really short video that has jake at the practice field and he talks about the Blocking Sled machine.

    He goes on to say it's not fun and you can only push the sled (with padded dlineman dummies on it) for about 8-10 reps. Gets the legs burning.

    He did say the sled was great for hand technique and it forces you to stay low and and work on your form/technique.

    It was literally like 20-30 seconds in length.
     
    PMZQ, Tone_E, Rhody Phins Fan and 7 others like this.
  3. TiP54

    TiP54 Bad Reputation

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    Live from the Internet.

    Ha! We got a spy ;))
    Now I know who to bug.
     
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  4. padre31

    padre31 Premium Member Luxury Box

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    inching to 100k posts

    You can take the man out of Russia, but you cannot take the Russian out the man...:shifty: :tongue2:

    How does one become a ESPN insider?
     
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  5. TiP54

    TiP54 Bad Reputation

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    Live from the Internet.
    I know.
    Taking smartness away is a hard thing to do :pointlol:
    haha

    Umm, pretty sure you gotta sign up and pay.
     
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  6. mullingan

    mullingan New Grandbaby Pic!!!

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    I read the article the other day while in the waiting room of a DR.s office. The article seemed to cover more about the origins of the Blocking Sled then about our upcoming LT. Still a pretty good article and some good exposure for Jake Long.
     
  7. PhinsRock

    PhinsRock Premium Member Luxury Box

    Would hate to be that sled. :lol:
     
  8. The Aqua Crush

    The Aqua Crush New Member

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    you get a sports junkie friend who shares his login and password with several other people.

    So now you can all know i don't actually support the evil machine :lol:

    :knucks:
     

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