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Fred Flintstone would be proud

Discussion in 'Miami Dolphins Forum' started by Galant, Jul 5, 2019.

  1. Galant

    Galant Love - Unity - Sacrifice - Eternity Staff Member

    Apr 22, 2014
  2. djphinfan

    djphinfan Season Ticket Holder Club Member

    Dec 20, 2007
    find your game lad.
    Surfs Up 99 likes this.
  3. Surfs Up 99

    Surfs Up 99 Team Flores

    May 5, 2016
    Looks like it could be a ***** getting out of that newfangled contraption if you wear yourself out using it. Other than that it looks like it really strengthens your core. Can't wait to see if it translates on the field. He's probably wondering if it translates in the bedroom. ;-)
    MrClean and KeyFin like this.
  4. MrClean

    MrClean Inglourious Basterd Club Member

    I agree that is a great ab movement. Abs get more work when the lower body is the part in motion. This is a more intense version of a hanging leg raise for the lower abs but hits the upper abs too. We used to think situps and crunches were the optimal ab movements, but in recent times that is no longer believed to be the case. I still do a lot of Roman chairs, and yes it hits the abs, but I do it more for my lower back.
    Surfs Up 99 likes this.

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