1. Jun 1, 2018 #1

    Fin-O Initiated Club Member

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    Just walked into the gym with Locked on Dolphins and 3YPC on my headphones.

    Easiest hour and 20 minutes workout i've had in a long time. i encourage everyone to try it.

    #makethephinsmembersfitagain
     
    Tin Indian likes this.
  2. Jun 1, 2018 #2

    djphinfan Season Ticket Holder Club Member

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    Im 20 lbs overweight for the first time in my life..

    I do like to listen to locked on with Travis when I work out..

    Just waiting for my head to click before I go full metal on a routine..
     
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  3. Jun 1, 2018 #3

    Fin-O Initiated Club Member

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    It’s amazibg what that extra hour may do for ya!
     
  4. Jun 1, 2018 #4

    djphinfan Season Ticket Holder Club Member

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    I love food so much sometimes I just go off on a month long binge and then get real strict....sauage risotto last nite..
     
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  5. Jun 1, 2018 #5

    Wilkimania Well-Known Member

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    I managed to lose 17 stone (238 lbs) whilst at uni but now have managed to put 5 stone (70 lbs) back on in the last year. Will have to try your method for the gym next time I'm there.
     
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  6. Jun 1, 2018 #6

    Fin-O Initiated Club Member

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    I work on the road about 9 months of the year. Living out of a hotel, exploring new local pubs can take it's toll on a fella's mid section.
     
  7. Jun 1, 2018 #7

    miamiron There's always next year

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    Can I listen while I eat?

     

    Attached Files:

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  8. Jun 1, 2018 #8

    djphinfan Season Ticket Holder Club Member

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    I travel about 35 weekends a year as well so going to the best restaurants in every town is my peace
     
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  9. Jun 1, 2018 #9

    djphinfan Season Ticket Holder Club Member

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    Speaking of traditional spaghetti, you must go to scarpetta’’s, they have in Miami, NYc, the Hamptons, Vegas, Scott Conan joint.

    So bleeping good man.. they have this beautiful menu but those who know just order the spaghetti..perfect dish
     
  10. Jun 2, 2018 #10

    patcobb Active Member

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    I live in Miami, scarpettas's is the best Pasta in Miami.
     
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  11. Jun 2, 2018 #11

    djphinfan Season Ticket Holder Club Member

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    They have the recipe online but it’s so labor intensive I just can’t go there...

    They like poach the tomatoes first then by handle crush them etc etc
     
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