two things i might consider doing (not that they're a good idea, but works for me when i'm stressed):

1) walk 2+ miles, shower, and eat a lot of low sodium stuff
2) take like a quarter of a xanny

i wouldn't keep drinking to calm you down, because the alcohol can later act as a stimulant.

 

all symptoms of a panic attack bro.

get yourself checked to make sure it's nothing serious and keep an eye on it. drinking things with caffeine makes it worse.

 

Hey Brandon,

Only a doctor can give you the reassurance you really need, and you have already done the right thing by going to see one.

As anlgp said, what you are going through sounds like classic symptoms of panic attacks and anxiety. Anxiety is much worse after drinking alcohol. And with all the caffeine you put into your system after the drinking, it's no wonder you were feeling so anxious.

Anxiety can cause a huge range of symptoms (most harmless), racing / pounding heart, etc. If it's anxiety related, which it sounds like, rest easy that you are probably fine. Your doctor will verify this. In the meantime here's a website with some other symptoms you may experience with anxiety and panic attacks -

http://www.anxietycentre.com/anxiety-symptoms.shtml

I've been having some anxiety issues myself the past few months, and have found it's no laughing matter. The anxiety causes physical symptoms, which themselves are scary which then creates more anxiety. It's a fear of fear cycle.

Hopefully a good report from your doctor will put your mind at ease. But it is possible your anxiety could remain. I'd eliminate the caffeine and alcohol until you are feeling like yourself again. If you still feel anxious and panicky after seeing your doctor there are some great books out there that will help. Your doctor may even prescribe you some medication to help, but I would use that as a last resort. Any medication for anxiety can be very habit forming and you could become completely dependent on it. In the short term, try doing simple things you enjoy doing. Keeping yourself busy will keep your mind from racing. I've found posting on Phins.com helps! :up: Exercise like jogging is also great.

Edited to add: If your symptoms get severe and you feel like you are having a panic attack, just try and accept it, and ride it out. Accept the fact that the symptoms you are feeling are just a panic attack and that you'll be fine.

Hope you feel better!

 

Yeah man it also sounds like anxiety/panic attacks to me as well. Just try to reduce stress in your life and cut back on stuff like others have said. If it gets worse see a doc.


I know personally that if you have it the one time you will feel your heart pound, tightness in the chest, or your heart/ chest just feels weird will be in bed. Other times of the day you usually don't feel it at all unless your stress gets worse. Try sleeping in a chair or something at night to help out if you don't want to see a doc. It sounds like nothing man....I've had the same symptoms for about a year or so and I'm not dead yet. Just don't let your stress get out of hand because its not fun at all...see a doc as I said if it gets worse. :up:

 

I`ve been dealing with issues like this for many years. Let me just tell you that,from experience, alcohol mixed with caffeine makes your nervous system run haywire. Your metabolism couldnt level out and it makes the whole body feel shaky and anxious. Then,worrying about how you`re feeling makes the sensations ten times worse-which leads to anxiety and snowballs into a full blown panic attack. Pounding heartbeats are a given when your body goes thru this. Its always the right move to get medical treatment and testing just to make sure and you stated you did,good for you. If anything is wrong an extensive stress test will pinpoint the problem. ....Good luck,brother .Although, I`m willing to bet you have no underlying heart issues.

 

:up:Keep us informed. You`ll be fine I`m sure.

 

While it may be panic attacks or other minor conditions that are fairly easily treatable through excersise and/or medicine, it could also be something much more serious. My father experienced the same symptoms with endocarditis (the deterioration of your heart valves) and he almost died before going to a specialist because he figured it was just a cold making him sleepy for a few weeks. He almost died and this was in his late 40's.

While you probably do not have this condition either, I want you to realize that there are hundreds of things it could be and several of them can be life changing experiences. We can guess all day long and scare the crap out of you with meaningless opinions, or you can go see a specialist if the tests do not show anything (which they probably will). Until then eat balanced meals, get as much exercise as you can stand (even if it's a long walk like someone else said), and drink plenty of fluids to stay hydrated. Allow yourself at least 8 hours of uninterrupted sleep and stay away from the alcohol (which is a blood thinner and could be a secondary cause of these symptoms) until you get an answer.

I hope this helps. By the way, your stomach is messed up because you are scared/nervous. Whatever is wrong....it's wrong and stress will not fix it. Relax, excersise a little, and it should go away.

 

What was your blood pressure?

 

He was sober then though....the worst symptoms were after drinking alcohol. Hopefully it is something they can catch and treat early before it becomes more than a good scare.

 

Which is a good indication of anxiety. While you are correct that there is a chance it could be something more, since everything has come back normal so far I don't think there is any need to be mentioning life threatening conditions at this point. Especially when Brandon is experiencing some anxiety, whether due to physical symptoms or anxiety induced symptoms. At this point, that type of speculation is only going to trigger more panic. Let's let the doctors make the medical diagnosis.

 

Dude I have almost the exact same symptoms and I have an anxiety disorder. You ever wonder why so many people with anxiety go to the doc thinking they are having heart problems...think Urban Meyer recently. Having it checked out is a good thing but don't stress yourself about it...easier said than done with anxiety but the sleeping etc is a common symptom. You'll figure it out soon enough but I'd be shocked if its not anxiety related...like I said I've had these same kind of symptoms for at least a year and I am not dead yet. Just hang in there man you'll be fine, I have known quite a few people with stress and guess what we all thought we had heart problems and had the same symptoms as you. I believe all you need is some anti-anxiety meds and you'll be all good. Also typically when someone has actual heart problems they will have shortness of breath after walking short distances or won't be able to do their normal activities without getting exhausted a lot quicker (but low energy is a sign of anxiety as well). Since you have said nothing about your everyday tasks making you feel like you ran a marathon and no real pain just heart thumping (I think it also feels like it sort of stops, starts, then rolls over but its anxiety and a rush of adrenaline actually). Anxiety can make your body do things you never though possible.

So just keep you head up and I bet a simple anti-anxiety med will fix you up. :up:

Also if you want to talk any about anxiety you can PM and I can see if I can help. :up:

 

hope you get better bro!

 

check into pulsatile tinnitus. heart pounding real hard i could feel it. no ear ringing symptoms.
i had the very same thing and the same problems.

turned out i was diagnosed with Meniere's disease

 

I just saw this and I had the same thing pretty much. I had arrythmia, namely a-fb, and went all thru the tests to make sure there were no blockages, etc. All that was fine but this a-fib just drives me nuts. No energy, get out of breath easily, etc. I had several cardioversions, all lasting only about a week. When I fell out of rythym, I would stay out. I had an ablation procedure last August but it is nearly a year long total process of healing inside. But I fell out within a month, had another cardioversion and it fell out. So, I waited 3 more months, was put on CPAP for sleep apnea and had my last cardioversion just before Christmas. Apparently, i've turned a big corner as it stayed in for a month and then started to fall out. But it reset itself, something it never did before, off and on. Somedays, it goes out as much as 5 times and I may stay in for several days at a time. One thing I notice is that lately, when I fall out, it resets within 15 minutes or so. That's not too bad as it doesn't seem to affect my energy level. When it used to stay out for several hours, i still wasn't worth a darn the rest of that day. If this thing winds up going out briefly once in a blue moon, then I can live with that. Otherwise, I can't deal with it well even tho that's the hand I've been dealt. But I can tell when i'm ready to fall out and from knowing that sensation now, i realize that I've had this problem many years ago. Difference being is that it used to re-set and then it wouldn't. Back then, I had no clue what it was. When it hit, I just sit and relaxed in my truck for a few, sipped on some H2O, took a few deep breaths to catch my second wind and off i'd go again.
Anyway, I hope your holter monitor revealed good results and hope you'll feel better.