I've had bad anxiety issues for years. It ebbs and flows, but it's always been there. Now, in a critical point in my life where I need to figure out my future and get the ball rolling, it's getting worse. It sucks feeling hopeless and struggling day after day. I know things could always be worse, and I'm grateful for what I have, but it's been a rough couple years and I can't seem to escape the grasp of darkness. I know a lot of my issues revolve around my anxiety problems, but the last few years have left me in financial hell. Some of that is my own fault, and some was bad luck. I want to go to therapy and get better, but I just can't afford it. I have bought some books that help, but they don't do enough. Does anyone have any other solutions? Anything that could help me without therapy? I would greatly appreciate any input.