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Increasing testosterone levels

Discussion in 'Health and Fitness' started by padre31, Jan 18, 2013.

  1. padre31

    padre31 Premium Member Luxury Box

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    http://artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/

    Added this b/c I had not heard that lack of sleep leads to lower levels of testosterone.
     
  2. Sethdaddy8

    Sethdaddy8 New Member

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    I am big time sleep interrupted. Not sure if thats the same as sleep deprived. But we're up anywhere from 1 to 5 times a night with the kids, bathroom breaks, etc...
     
  3. padre31

    padre31 Premium Member Luxury Box

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    :dunno: Sethdaddy, all I really "know" about sleep is REM state does not last the full time when one is sleeping, if that state is reached sometime during that interruption period it should/could suffice.

    I liked the article's advice about almonds and walnuts etc, to me they are really unappreciated as a food group.

    And I mean the roasted ones, the unroasted versions taste greasy to me.
     
  4. MikeHoncho

    MikeHoncho -=| Censored |=- Club Member

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    Lots of dark greens in the diet. And no fapping. You're welcome.
     

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