I wanted to start this thread as a "keep me motivated" thing to keep updated. I am sooooo all over the place as far as my routine. It always seems like something happens to stop progress, or keep me from keeping a dedicated routine weekly. Either nephew being born so I am at the hospital every day last week, sprain my ankle or pull my back, holidays or vacations etc. Today that stops. I am starting to make being healthy a priority. I went from 293 to 208 now to 239 and I can't ****ing shake it. I am staying at 237-239 every morning for months now! Ill do some yoga for 4 straight days, then nothing for a week. Ill run twice a ****ing day for 3 days, then nothing for a week (its raining. or kids want to go to the pool. or kids have chorus after school) etc. I have a nice healthy protein shake with fruit for breakfast like clock work. Lunch is normally good, just a turkey sandwich with wheat bread, yellow mustard and some carrots. Then dinner? The kids want "real meals" or they dont want to "fend for themselves"...so I make pizza, or burgers, or chicken wings etc. Not to mention my drinking is not helping. I am not a raging alcoholic where I am drinking daily. But there isnt a weekend that goes by where I am not pounding cold ones. This thread is to keep me sharp, motivated, and realize that I am NOT healthy right now. Clothes are tight. Stress is apparent. And honestly, I am not happy. Tonight. I run. Maybe do some dumbell stuff for added muscle hits. Dinner will be egg white omelette with spinach. I was thinking to stop and get beer for the Heat game tonight. I won't. I don't need beer to enjoy a basketball game on a random Wednesday. I have work tomorrow. I will get a good nights sleep, wake up in the morning and either do yoga or run before work. I am done with this ****. TL;DR -- Fatty is tired of his ****.