Speed rush, which is pretty much Cam Wake's one reliable move:


Jared Allen on how to speed rush:

[ame="http://www.youtube.com/watch?v=qIXsjoTHWe0"]YouTube - Viking Jared Allen teaches The Speed Rush Training Exercise[/ame]

ESPN featurette on pass rushing, lots of JT talking about his moves:


[ame="http://www.youtube.com/watch?v=DkKRLDkjwDU&feature=related"]YouTube - Pass Rush Moves.wmv[/ame]