So im thinkin about taking vitamins. Used to as a kid, but then I stopped. Since im in the whole gettin' in to shape mindset, I figured a good multivatamin won't hurt. Any suggestions?
http://www.amazon.com/Kirkland-Sign...ef=sr_1_1?ie=UTF8&s=hpc&qid=1248059934&sr=1-1 You can order these here or can buy them and save some more money at Costco.
The best vitamins you can get are from food. Vitamins in pill form aren't even 10% as effective unless you take them with the right foods. If you're eating the right foods why take them?
I disagree brother First keep in mind that it is never good to replace a meal with a vitamin That being said, all foods also have other things associated with them such as sugars, carbohydrates fats of several types etc. Depending on how active you are, a good multi-vitamin is the perfect supplement to any good diet (Keep in mind, a vitamin is not justification to eat crap all day) As for type, any solid brand will suffice, and guys should always make sure they are not taking w/ Iron
