12 simple ways to supercharge your brain - Healthy Living on Shine
Here are some things you can begin doing as soon as today to begin the great brain tune up:
Eat Almonds
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.
Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.
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BuckeyeKing, anlgp and hof13 like this.
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Thanks, John.
Interesting that regular exercise isn't one of the 12 items. Recent studies have found that exercise is one of the only things that can help you regrow brain cells (and I need all the new ones I can get).
Plus exercise causes other good stuff in regards to memory:
Does Exercise Make You Smarter?- Entrepreneur.com -
Brother I think you may have over looked it. It was under Simple Pleasures.
Run few miles a day, bike or swim -
I seem to have read something similar elsewhere.
I need all the brain cells I can get my hands on.