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Cooling down after exercise

Discussion in 'Health and Fitness' started by Unlucky 13, Jun 27, 2013.

  1. Unlucky 13

    Unlucky 13 Team Rosen Staff Member Club Member

    Apr 24, 2012
    Troy, Virginia
    Does anyone else have trouble getting yourself to stop sweating after exercising? I've always been a heavy sweater, but I used to think that it was at least in part due to being heavy. However, Im now a pretty fit 5'11", 180 with a 32" waist. Still, after working out, which is usually about an hour if you include streaching, 4-5 times a week, I still tend to sweat heavily 20-30 minutes after I get out of the shower. The only thing that Ive tried that works is taking a VERY cold shower, but that sucks, and I just cant do it most of the time.
  2. SICK

    SICK Lounge Moderator

    Nov 29, 2007
    Charlotte NC

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