http://fitness.scoobysworkshop.com/index.htm
I don't know if you guys have ever heard of him. I had his site at one point and lost it. I bookmarked it to my delicious account so this time I won't lose it. Seems like a guy who knows what he's talking about so all you fitness people hop on the get healthy train.
(after i stuffed some M&Ms in my mouth...)
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With the guy constantly eating and pounding down Scooby snacks left and right, I always wondered how he stayed in such great shape...now I know.
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