New Brandon Marshall info..''Beastmode''.

maybe we should stab all our starters. could be a magical year.

a police report isn’t the gospel, and it’s often factually inaccurate. That’s why there’s the justice system, which works differently than the court of public opinion.

qft

He ran 24mph with his hands raised in the air, he says. Pretty dang fast. Hopefully we get the short area burst along with it. He says he's working on explosion and getting these elements back into his game after missing them the last two years.

Interesting that he says he could feel his game take a step back last season.

I like how that's mostly a story about Omar than anything else.

"Disgustipate wrote:

I like how that's mostly a story about Omar than anything else.

He's totally awesome. Didn't you hear?

"Muck wrote:

He ran 24mph with his hands raised in the air, he says. Pretty dang fast. Hopefully we get the short area burst along with it. He says he's working on explosion and getting these elements back into his game after missing them the last two years.

Interesting that he says he could feel his game take a step back last season.

So, that's what they call "getting away from the cops" speed.

Is there a "catch the damn ball mode" tucked away somewhere in there?

But wait….I know better than that. My 10 years as a sports reporter has taught me to search for the facts.

has anyone figured out the facts by OK to bash Koa Misi in his rookie season yet ?

With all due respect, this could just as likely be self-promotion by Marshall as it is legitimate improvement.

"Stringer Bell wrote:

With all due respect, this could just as likely be self-promotion by Marshall as it is legitimate improvement.

well Stringer, there is a big difference in what he's doing this offseason relative to the previous 2...training your ass off to improve your game against rehabbing 2 consecutive hip injuries..

I mean if people can't see that this man had no explosiveness in his game last year, then they don't care to see it..Its very important to his life, and our team that he is taking these steps of dedication..

He was really good in 2010 and I expect him to be really good in 2011, that's what I know (for now).

It's actually kind of a shame that we don't have any needs at the WR position. This is the one position that probably got victimized the most by the whole "there's no CBA so we don't want to give you an extension" thing. There are some really interesting talents out there. Makes me wonder if the Patriots will take advantage and load up like they did in 2007 when they pounced on Randy Moss, Wes Welker and Donte Stallworth all in one off season. They didn't even stop there either, if you recall they stole Kelley Washington from us on top of everything.

I'm looking out there I see a ton of available talent. You have some lower level interesting guys like Laurent Robinson and Devin Aromashodu. There's Plaxico Burress, and I don't care if the man's been in prison, his whole life has changed and he's always been super talented. Prison changed Mike Vick for the better. I think Steve Breaston is a free agent and he's done well in Arizona. There's the enigmatic Braylon Edwards. There's Malcolm Floyd, who has also had stretches of ridiculousness in San Diego with Rivers throwing the ball to him. Santonio Holmes is a UFA and he can achieve premium production if he stays out of trouble. Jacoby Jones has been good with the Texans. James Jones would probably be more productive in Green Bay if he hadn't always had to sit behind Donald Driver and Greg Jennings. Santana Moss is a real interesting free agent option and the real Steve Smith is also going to be available. Mike Sims-Walker is a UFA as well. Then of course there's Brad Smith who people like to talk about.

And then you have big swinging richards like Vincent Jackson and Sidney Rice...premium talents that IMO belong right up in that same caliber as Brandon Marshall. They could very well switch teams this off season.

With the draft coming before free agency I think this free agency is going to be as need-driven as ever if not more, but sometimes you have to look at this stuff opportunistically. When do you usually see a Sidney Rice available like this without draft compensation? When do you usually see a Marcedes Lewis? I suppose you do see some Marshall Yandas available every now and then but that's still a really good signing. What you DON'T often see is a Doug Free available just after he finally started at left tackle and looked damn good. Ray Edwards and Charles Johnson are really good DEs available. I think Tamba Hali has been franchised so I won't count him. Stewart Bradley is available. Thomas Davis is available. Chad Greenway is available. David Harris is available. Erin Henderson is available. D'Qwell Jackson is available. Ben Leber is available. Takeo Spikes is available. Nnamdi Asomugha is available. Roman Harper is available. Tanard Jackson is available. Johnathan Joseph is available. Danieal Manning is available. Quintin Mikell is available. Eric Weddle is available. Donte Whitner is available. Eric Wright is available.

Staring at the list of available QBs and RBs isn't going to make any more attractive options come available to us. But there are definitely other guys that could make the team better over the long term. The Dolphins are only about $12 million under the cap unfortunately. There are a lot of teams that will be picking off those guys. But maybe a few of them get forgotten about long enough to strike a deal? Who knows.

"djphinfan wrote:

well Stringer, there is a big difference in what he's doing this offseason relative to the previous 2...training your ass off to improve your game against rehabbing 2 consecutive hip injuries..

I mean if people can't see that this man had no explosiveness in his game last year, then they don't care to see it..Its very important to his life, and our team that he is taking these steps of dedication..

All we know about his work this offseason is what he, and his trainers tell us. Now I'm not saying they're embellishing or lying necessarily, but theres no reason for them not to.

Marshall got that opportunity with me, and it made me wonder if I had read him wrong? Was I buying into the media-driven public perception? What was I missing? I’m RARELY a bad judge of character, and here I was changing my opinion, altering my view that this NFL villain might not be such a bad guy.

One paragraph, 8 references to himself...damn Omar, nice little ego eh??

Here is the problem with BM:

88 catches
12 drops

He dropped 13% of the catches he made in 2010.

"Stringer Bell wrote:

All we know about his work this offseason is what he, and his trainers tell us. Now I'm not saying they're embellishing or lying necessarily, but theres no reason for them not to.

but we do know he could not do the things he's doing this year, the previous 2...Thats advantage us, and him.

"djphinfan wrote:

but we do know he could not do the things he's doing this year, the previous 2...Thats advantage us, and him.

What exactly do we know he's doing this year? Running a treadmill?

Good to see Marshall working on his body.
I hope he works on his mind too so he can stay focused.
This better not be lip service.

"padre31 wrote:

Here is the problem with BM:

88 catches
12 drops

He dropped 13% of the catches he made in 2010.

I'am gonna tell you why he has drops in his game, whether you or anyone else agrees is a different story, lol...The man refuses to catch the ball using his forearms and body..There are times when the ball is coming at you at a certain angle where it is a safer play to cradle the football with your arms and body...He does not understand this art form of supinating your hands from time to time to secure the football safely, especially when the ball is coming at an angle way below your pec's..

"Stringer Bell wrote:

What exactly do we know he's doing this year? Running a treadmill?

String, this is just a guess but if you look at the article, and the 2nd video down, he is sitting in front of a CrossFit sign...NOW, doesnt mean he is doing it, but alot of pro players do it...as well CrossFit is a very tight knit community, and doesnt want their sh*t pimped out unless you are actively doing it....It isnt a gym or a place, but more a method of training.......I actually submitted a thread here, to see if anybody was doing it....

http://www.thephins.com/forums/showthread.php?62746-Any-Crossfitters-here

do some research on it, the workout is brutal, changes everyday, and it incorporates a diet called Paleo, which again if you look at that diet, it in itself is brutal too....he talks about his diet, and how strict it is......I would be interested to see if he is doing CrossFit, somebody should tweet Kelly and ask....

"Stringer Bell wrote:

What exactly do we know he's doing this year? Running a treadmill?

well we don't..but i'am not willing to go as far as calling him a liar as to all the things he's said that he's achieved this offseason from a physical standpoint.

"finyank13 wrote:

String, this is just a guess but if you look at the article, and the 2nd video down, he is sitting in front of a CrossFit sign...NOW, doesnt mean he is doing it, but alot of pro players do it...as well CrossFit is a very tight knit community, and doesnt want their sh*t pimped out unless you are actively doing it....It isnt a gym or a place, but more a method of training.......I actually submitted a thread here, to see if anybody was doing it....

http://www.thephins.com/forums/showthread.php?62746-Any-Crossfitters-here this stringer.

do some research on it, the workout is brutal, changes everyday, and it incorporates a diet called Paleo, which again if you look at that diet, it in itself is brutal too....he talks about his diet, and how strict it is......I would be interested to see if he is doing CrossFit, somebody should tweet Kelly and ask....

this stringer

"Stringer Bell wrote:

What exactly do we know he's doing this year? Running a treadmill?

No bro, it's been reported and I mentioned it in a thread that he hired and has been privately working with a running coach all off-season to increase his speed.

"Sceeto wrote:

No bro, it's been reported and I mentioned it in a thread that he hired and has been privately working with a running coach all off-season to increase his speed.

OK. And if you look at the top-10 WRs in the NFL, I'm sure they are all doing the same. Its not anything special, or out of the ordinary.

"Stringer Bell wrote:

OK. And if you look at the top-10 WRs in the NFL, I'm sure they are all doing the same. Its not anything special, or out of the ordinary.

This is the first offseason he really can do such training since his early Denver days, his hip injuries have generally prevented him from participating, recall last TC he was on the Tour De Davie bike ride?