So im thinkin about taking vitamins.
Used to as a kid, but then I stopped.
Since im in the whole gettin' in to shape mindset, I figured a good multivatamin won't hurt.
Any suggestions?
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http://www.amazon.com/Kirkland-Sign...ef=sr_1_1?ie=UTF8&s=hpc&qid=1248059934&sr=1-1
You can order these here or can buy them and save some more money at Costco.:wink2:TiP54 likes this. -
The best vitamins you can get are from food. Vitamins in pill form aren't even 10% as effective unless you take them with the right foods. If you're eating the right foods why take them?
Fin Fan In Cali likes this. -
This is true, but reality for a lot of americans on the go, it can't always happen.:wink2:
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americans need to slow down anyway.
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I disagree brother
First keep in mind that it is never good to replace a meal with a vitamin
That being said, all foods also have other things associated with them such as sugars, carbohydrates fats of several types etc.
Depending on how active you are, a good multi-vitamin is the perfect supplement to any good diet (Keep in mind, a vitamin is not justification to eat crap all day)
As for type, any solid brand will suffice, and guys should always make sure they are not taking w/ Iron